{"product_id":"sklopiva-push-up-tabla-vezbanje","title":"Sklopiva push up tabla za vezbanje – multifunkcionalna trening platforma","description":"\u003ch2 style=\"text-align: center;\"\u003eSklopiva push up tabla za kompletan trening kod kuce\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eJednostavan, efikasan i prilagodljiv alat za jacanje gornjeg dela tela, bez teretane.\u003c\/p\u003e\n\u003cdiv style=\"border-left: 4px solid #b28cff; padding-left: 12px; margin: 20px 0;\"\u003ePush up tabla omogucava razlicite pozicije ruku koje ciljano aktiviraju grudi, ramena, ledja i tricepse. Idealna je za pocetnike i napredne vezbace koji zele maksimalan efekat u kratkom vremenu.\u003c\/div\u003e\n\u003ch3\u003eGlavne prednosti\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e💪 Ciljani trening razlicitih misicnih grupa\u003c\/li\u003e\n\u003cli\u003e🎯 Obojene pozicije za pravilno postavljanje ruku\u003c\/li\u003e\n\u003cli\u003e📦 Sklopiv dizajn – lako odlaganje i nosenje\u003c\/li\u003e\n\u003cli\u003e🛡 Stabilna i cvrsta konstrukcija\u003c\/li\u003e\n\u003cli\u003e🏠 Pogodna za trening kod kuce ili na putu\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0918\/8392\/9898\/files\/sklekovi-set.png?v=1769886907\" alt=\"Sprava za sklekove\" width=\"493\" height=\"493\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"131\"\u003e\u003cstrong data-start=\"0\" data-end=\"47\"\u003ePlan treninga za tablu za sklekove (7 dana)\u003c\/strong\u003e\u003cbr data-start=\"47\" data-end=\"50\"\u003eRadi jednom dnevno. Trajanje: 10–20 minuta.\u003cbr data-start=\"93\" data-end=\"96\"\u003ePauza između serija: 30–60 sekundi.\u003c\/p\u003e\n\u003chr data-start=\"133\" data-end=\"136\"\u003e\n\u003ch3 data-start=\"138\" data-end=\"159\"\u003e\u003cstrong data-start=\"142\" data-end=\"159\"\u003eDan 1 – Grudi\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"160\" data-end=\"285\"\u003e\n\u003cli data-start=\"160\" data-end=\"211\"\u003e\n\u003cp data-start=\"162\" data-end=\"211\"\u003eKlasični sklekovi (pozicija za grudi): 3 × 8–12\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"212\" data-end=\"241\"\u003e\n\u003cp data-start=\"214\" data-end=\"241\"\u003eŠiroki sklekovi: 2 × 8–10\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"242\" data-end=\"285\"\u003e\n\u003cp data-start=\"244\" data-end=\"285\"\u003eZadržaj u donjoj poziciji: 2 × 20 sekundi\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"287\" data-end=\"290\"\u003e\n\u003ch3 data-start=\"292\" data-end=\"315\"\u003e\u003cstrong data-start=\"296\" data-end=\"315\"\u003eDan 2 – Triceps\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"316\" data-end=\"455\"\u003e\n\u003cli data-start=\"316\" data-end=\"365\"\u003e\n\u003cp data-start=\"318\" data-end=\"365\"\u003eUski sklekovi (pozicija za triceps): 3 × 8–12\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"366\" data-end=\"410\"\u003e\n\u003cp data-start=\"368\" data-end=\"410\"\u003eSpori sklekovi (3 sekunde dole): 2 × 6–8\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"411\" data-end=\"455\"\u003e\n\u003cp data-start=\"413\" data-end=\"455\"\u003eIzdržaj u gornjoj poziciji: 2 × 30 sekundi\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"457\" data-end=\"460\"\u003e\n\u003ch3 data-start=\"462\" data-end=\"484\"\u003e\u003cstrong data-start=\"466\" data-end=\"484\"\u003eDan 3 – Ramena\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"485\" data-end=\"579\"\u003e\n\u003cli data-start=\"485\" data-end=\"517\"\u003e\n\u003cp data-start=\"487\" data-end=\"517\"\u003eSklekovi za ramena: 3 × 6–10\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"518\" data-end=\"544\"\u003e\n\u003cp data-start=\"520\" data-end=\"544\"\u003ePike sklekovi: 2 × 6–8\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"545\" data-end=\"579\"\u003e\n\u003cp data-start=\"547\" data-end=\"579\"\u003eStatički oslonac: 2 × 30 sekundi\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"581\" data-end=\"584\"\u003e\n\u003ch3 data-start=\"586\" data-end=\"606\"\u003e\u003cstrong data-start=\"590\" data-end=\"606\"\u003eDan 4 – Leđa\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"607\" data-end=\"717\"\u003e\n\u003cli data-start=\"607\" data-end=\"637\"\u003e\n\u003cp data-start=\"609\" data-end=\"637\"\u003eSklekovi za leđa: 3 × 8–12\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"638\" data-end=\"680\"\u003e\n\u003cp data-start=\"640\" data-end=\"680\"\u003eNaizmenično spuštanje: 2 × 8 po strani\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"681\" data-end=\"717\"\u003e\n\u003cp data-start=\"683\" data-end=\"717\"\u003eKontrolisani spori sklekovi: 2 × 6\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"719\" data-end=\"722\"\u003e\n\u003ch3 data-start=\"724\" data-end=\"751\"\u003e\u003cstrong data-start=\"728\" data-end=\"751\"\u003eDan 5 – Kombinacija\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"752\" data-end=\"822\"\u003e\n\u003cli data-start=\"752\" data-end=\"769\"\u003e\n\u003cp data-start=\"754\" data-end=\"769\"\u003eGrudi: 2 × 10\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"770\" data-end=\"789\"\u003e\n\u003cp data-start=\"772\" data-end=\"789\"\u003eTriceps: 2 × 10\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"790\" data-end=\"807\"\u003e\n\u003cp data-start=\"792\" data-end=\"807\"\u003eRamena: 2 × 8\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"808\" data-end=\"822\"\u003e\n\u003cp data-start=\"810\" data-end=\"822\"\u003eLeđa: 2 × 10\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"824\" data-end=\"873\"\u003eBez pauze između vežbi. Pauza tek na kraju kruga.\u003c\/p\u003e\n\u003chr data-start=\"875\" data-end=\"878\"\u003e\n\u003ch3 data-start=\"880\" data-end=\"908\"\u003e\u003cstrong data-start=\"884\" data-end=\"908\"\u003eDan 6 – Izdržljivost\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"909\" data-end=\"1007\"\u003e\n\u003cli data-start=\"909\" data-end=\"935\"\u003e\n\u003cp data-start=\"911\" data-end=\"935\"\u003eIzaberi jednu poziciju\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"936\" data-end=\"969\"\u003e\n\u003cp data-start=\"938\" data-end=\"969\"\u003eRadi maksimalan broj sklekova\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"970\" data-end=\"991\"\u003e\n\u003cp data-start=\"972\" data-end=\"991\"\u003eOdmori 60 sekundi\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"992\" data-end=\"1007\"\u003e\n\u003cp data-start=\"994\" data-end=\"1007\"\u003ePonovi 3 puta\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1009\" data-end=\"1012\"\u003e\n\u003ch3 data-start=\"1014\" data-end=\"1043\"\u003e\u003cstrong data-start=\"1018\" data-end=\"1043\"\u003eDan 7 – Aktivni odmor\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1044\" data-end=\"1113\"\u003e\n\u003cli data-start=\"1044\" data-end=\"1070\"\u003e\n\u003cp data-start=\"1046\" data-end=\"1070\"\u003eLagani sklekovi: 2 × 8\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1071\" data-end=\"1113\"\u003e\n\u003cp data-start=\"1073\" data-end=\"1113\"\u003eIstezanje ruku, ramena i grudi: 5 minuta\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTehnicke specifikacije\u003c\/h3\u003e\n\u003ctable style=\"width: 100%; border: 1px solid #b28cff; border-collapse: collapse;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #b28cff; padding: 8px;\"\u003eTip proizvoda\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #b28cff; padding: 8px;\"\u003eSklopiva push up tabla\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #b28cff; padding: 8px;\"\u003eMaterijal\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #b28cff; padding: 8px;\"\u003eIzdrzljiva plastika\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #b28cff; padding: 8px;\"\u003eNamena\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #b28cff; padding: 8px;\"\u003eGrudi, ramena, ledja, tricepsi\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #b28cff; padding: 8px;\"\u003eDizajn\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #b28cff; padding: 8px;\"\u003eSklopiv, prenosiv\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCesta pitanja (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDa li je tabla pogodna za pocetnike?\u003c\/strong\u003e\u003cbr\u003eDa, oznake na tabli pomazu pravilno postavljanje ruku i smanjuju rizik od povreda.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKoliko prostora zauzima kada se sklopi?\u003c\/strong\u003e\u003cbr\u003eZauzima vrlo malo prostora i lako staje u ormar ili torbu.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDa li moze da izdrzi vecu telesnu tezinu?\u003c\/strong\u003e\u003cbr\u003eDa, tabla je stabilna i dizajnirana za bezbedno koriscenje.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0918\/8392\/9898\/files\/push-up-board-trening-kod-kuce.jpg?v=1769884745\" alt=\"Push up tabla za trening grudi, ramena i tricepsa\" width=\"492\" height=\"492\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch3\u003eKratki opis\u003c\/h3\u003e\n\u003cp\u003eSklopiva push up tabla je praktican fitness dodatak koji omogucava efikasan trening celog gornjeg dela tela, bilo gde i bilo kada.\u003c\/p\u003e","brand":"MobiMax","offers":[{"title":"Default Title","offer_id":51103913640234,"sku":null,"price":1999.0,"currency_code":"RSD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/8392\/9898\/files\/sklekovi-set.png?v=1769886907","url":"https:\/\/mobimax.rs\/products\/sklopiva-push-up-tabla-vezbanje","provider":"MobiMax","version":"1.0","type":"link"}